![]() ![]() Williams suggests learning a foreign language or trying a new sport, or simply taking a different route to work in the morning. Take care of your brain by challenging it-and, no, you don't need a fancy app. ![]() It turns out that, like the rest of your body, your brain is subject to the “use it or lose it” theory, says Vernon Williams, M.D., founding director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Kerlan-Jobe Institute. ![]() Burnout and injury happen, and a willingness to change up your workouts makes it feel less stifling-and maybe even more exciting. Try that new yoga class.īert Mandelbaum, M.D., a sports medicine specialist and orthopedic surgeon, says a little bit of adaptability goes a long way, especially when it comes to fitness. “By pre-planning your meals you can often eliminate the impulse, ‘pressed for time’ purchases,” he says (think: candy bars at the register). ![]() Peter LePort, M.D., medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center, says this is where scheduling solid meals comes into play. Eating healthy, fresh foods sounds easy enough until, well, life happens. ![]()
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